No matter what your labour and birth was like, it’s always tough going to take a lot out of you and be tough on your body. Your perineum is likely to be swollen and tender, if you’ve had a c-section, your scar will likely be painful. Then there’s engorgement a few days later when your milk comes in and the potential pain from starting breastfeeding. Let’s not forget after-pains which get worse with every subsequent baby!
Many women don’t realise how challenging the postpartum period can be, especially because you’ve now got a brand new baby to look after as well. Kick-starting your recovery to support your healing process can help you feel more relaxed, allowing you to bond with your baby and enjoy those first few weeks with as little pain as possible. We’ve spoken to our customers, staff and wellbeing professionals to give you the lowdown on what can help to make your postpartum journey easier and recovery quicker. Here’s what they’ve recommended.