postpartum

• 4th trimester
• postpartum

Best Postpartum Products for New Mums

No matter what your labour and birth was like, it’s always tough going to take a lot out of you and be tough on your body. Your perineum is likely to be swollen and tender, if you&rsq … Read more

Best Postpartum Products for New Mums

• pregnancy
• 4th trimester
• postpartum
• pregnant

What exactly is a Peri Bottle?

When you’re pregnant and planning for your first baby there’s usually a lot of anticipation and focus on the new arrival. However, it’s also important to think of yourself a … Read more

What exactly is a Peri Bottle?

• 4th trimester
• postpartum
• newborn

Postpartum self-care - Tips for new mums

Cultivating a practice of self-care is ideal to do before your baby arrives, so you will know what activities and tools make you feel best. Adapting your self-care rituals to life with a newb … Read more

Postpartum self-care - Tips for new mums

• pregnancy
• 4th trimester
• postpartum
• pregnant

How to stay comfortable during pregnancy

Pregnancy is tough on our bodies - did you know, according to a 2019 study in Science Advances, pregnant women are running close to the limits of human endurance? So if that’s not an ex … Read more

How to stay comfortable during pregnancy

• pregnancy
• 4th trimester
• postpartum
• pregnant

Self-care during pregnancy

Cultivating a self-care practice during pregnancy is an excellent way to support your mental and emotional health during such a time of transition. T … Read more

Self-care during pregnancy