When you’re pregnant and planning for your first baby there’s usually a lot of anticipation and focus on the new arrival. However, it’s also important to think of yourself and your postpartum recovery as well.
Childbirth puts a lot of pressure on the area down there and your perineum can become swollen, stretched and uncomfortable postpartum, whether you’ve had stitches or not. Reducing this discomfort and soothing the area as soon as possible after birth is key to supporting your healing and recovering quickly, but it is often overlooked by new mamas.
Get organised before your bundle of joy arrives, so you have everything you need in your hospital bag, ready to go. There are several products that can help reduce postpartum discomfort, including perineal ice packs, sitz bath salts and tinctures such as Witch Hazel. Peri Bottles are another one of these often overlooked recovery essentials, but, what on earth are Peri Bottles and why do you need one?