Babies often wake from the cold in the early hours of the morning, but it can be hard to work out how to layer your baby at night, especially if baby's room is hot at the start of the night, but drops quickly overnight. So, if you're wondering how to layer your babe for cooler temperatures, here’s a handy guide to winter layers for your baby.
And remember, trust your gut. You've got this. Our clothing guides are only guides - there isn't a guide which can be applied to all babies. Use your judgement - if your little one feels cold or hot and is waking more frequently, experiment with the layers - add or remove or think about moving to a different weight bag (in summer for example). Over-heating is one of the risk factors for SIDS, so it is essential parents are aware of how to ensure their baby doesn't overheat. A baby who is too hot may be crying, red and sweaty and increasingly distressed. Babies who are too hot will find it hard to settle and sleep. You may also see a heat rash. Read more about overheating here.
By Maria Linton, Resident Sleep Coach : Qualified Happiest Baby educator & qualified Infant and Child Sleep Consultant